Interior spaces play a key role in our health and well-being.
Three years into COVID-19 since the pandemic began, it is now clearer than ever before how critical it is to live and work in healthy spaces. Perhaps you haven’t thought about it before, but on average we spend some 90% of our time indoors – be it at home, in the office, shopping, dining, or elsewhere. All in all, interior spaces are essential to enjoying a full and healthy life.
So, what is the connection between interior spaces and our health?
From fundamental design elements such as: achieving spaces with adequate ventilation and indoor air treatment, minimum lighting levels according to space and activity, as well as achieving healthy and comfortable spaces ( regarding acoustics and thermal comfort), or the selection of low-emitting and low-toxic building materials, to access to high-quality purified drinking water, to balanced nutrition, ergonomics, fitness, and mental health – all of them, across the board, play a major role in how spaces and buildings impact our physical, mental and emotional health daily.
You may have never heard the term ‘Sick Building Syndrome’, however, the WHO (World Health Organization) coined this term in the 80s to describe situations in which people experience acute effects on health and comfort related to the time spent indoors. Clearly, buildings or spaces are not the ones sick, but rather the people who live in them.
WHO estimates that between 30% and 50% of new or retrofitted buildings are likely to cause problems to human health.
Among the causes or factors that may contribute to a building suffering from Sick Building Syndrome (SBS) are the following:
– Poor ventilation: deficient ventilation levels do not allow the enjoyment of fresh, healthy air. Sufficient ventilation removes humidity, smoke, odors, and other pollutants such as CO.
– Exposure to chemical pollutants: most indoor air pollution comes primarily from the building materials used (e.g., adhesives, sealants, paints, carpets, upholstery, and cleaning products) which can emit VOCs (harmful chemicals) that may cause eye, nose, and throat irritation, headaches, nausea, and/or organ damage.
– Biological contaminants (i.e. bacteria, viruses, pollen, and mold), which can develop in damp materials in ducts, ceilings, carpets, and other porous surfaces.
Although the symptoms of Sick Building Syndrome can vary between persons, common symptoms include the following: